It is also good for the skin. The cabbage soup diet is a nutritious soup diet made mainly with cabbage and other veggies. All you have to do is consume this soup to lose water weight quickly and slim down. The grapefruit diet involves consuming half a grapefruit and other healthy foods in every meal. It aids quick weight loss without compromising on health. Cons — Consuming grapefruit for every meal may cause nutritional deficiency and tooth enamel erosion, and it can be super challenging to eat only one type of fruit.
The Hollywood diet has been popularized by Hollywood celebs and claims to cause a weight loss of 10 kg in just 48 hours. Cons — It is not doctor-approved. Your body may react to the herbs in the mix, and just drinking this mix will make you irritable and compromise on immunity. This diet requires you to consume chicken soup for seven days. You may add veggies of your choice to enrich the soup with vitamins and minerals.
You may also have freshly pressed fruit juice as a snack. Cons — It is not for vegans and vegetarians. Clearly, crash diets are not nutritionally wholesome, but they aid quick weight loss in a short period. If you want to try it, do it for three days or seven days. Find an easy 7-day crash diet plan below. How much weight will you lose after being on a crash diet for three to seven days?
Find out below. You may lose up to 10 pounds 4. You will lose water weight in the first three days, and your body will shift to the fat-burning mode. Crash diets are only meant for short-term weight loss. Does that mean that they are not safe? Find out in the next section. Crash diets are safe if done for one to two days. Sometimes, doctors recommend crash diets to people who need to lose weight quickly for surgery.
But being on a very low-calorie diet for a prolonged period, without the supervision of a licensed professional, might make you land in hot water. How can you crash diet safely? Scroll down to find out.
But things can go quite wrong when you misuse the crash diet. Here are the side effects:. It is really easy to get carried away and misuse crash diets. In that case, the following may happen:. Crash dieting for a prolonged period is unhealthy and should not be done without professional guidance.
This brings us to the next topic — should teenagers crash diet? Since the crash diet gives quick results, many teenagers want to follow it. But should they? No, teenagers should not crash diet. While effective, it is an unhealthy long-term weight loss method. Glycogen stores the source of energy that binds water are depleted faster than the fat cells that release the water. Once you start eating again, your body will gain back weight trying to replenish glycogen and water stores.
This will cause dehydration. A crash diet can lower blood pressure, cholesterol, and blood sugar levels. Even so, it can have harmful effects on the heart. Due to increased heart fat levels, a dieter can experience heart problems early on in their diet. Crash dieting is not a healthy or safe way to lose weight. Instead, you should consider some different weight-loss methods. Reduce the intake of alcohol, sugary foods, and foods with trans fats.
Include more proteins, fruits, vegetables, nuts, and whole grains in your diet. Partake in physical activity daily and take part in exercise minutes per week. N Foods also offers the chance to lose weight, all while saving yourself the time of preparing a meal. We deliver our meals straight to your door, all of which can be heated in under seven minutes. Not only do we offer healthy meals to promote weight loss, but we also offer paleo-inspired meals. Visit our website today to choose your meal program.
Choose a program to match your lifestyle and place your order online. You may also experience poor concentration and disturbed sleep which can lead to fatigue," she adds.
With longer-term lifestyle changes you will be more likely to make a long-term difference of a more toned and healthy physique, while avoiding the turmoil of depriving yourself of a nutritious and balanced diet.
Here are 11 little things the GP advises you can do instead of crash dieting to improve your health:.
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